A High-End Centrifugal Juicer For Professionals On The Go

Breville is renowned for the quality of their small kitchen appliances worldwide and their line of juicing machines is no exception. They have designed some of the top rated centrifugal juicers currently on the market. With sturdy construction, easy to use controls, simple to clean machines, and powerful motors that cut through any type of fruit or vegetable it is easy to see why they are so popular. Their BJE820XL Juice Fountain Duo is their top of the line model that is sure to impress with all of its features and capabilities. It is a little pricey, but its well worth with for the health conscious person who needs their juicing done in the shortest amount of time. Breville ratings are always quite high because owners love preparing their favorite juice recipes with them on a daily basis. If you are in the market for a new juice extractor, this is one model definitely worth considering.

Features of the BJE820XL

Whether you want to juice a soft fruit like a banana or hard one like a carrot, the BJE820XL will do it all fast and efficiently. It is equipped with two discs to enable you get the most from a wide range of fresh fruits and vegetables. As if that’s not enough, this unit comes with a 1200W powerful motor, which enables it to handle the toughest fruits and vegetables with ease. Learn more about this versatile juicer in this in-depth review.

Two Machines In One

The dual disc juicer comes with 2 discs – a Nutri disc with stainless steel mesh filter basket and titanium-reinforced cutting blades, which easily shreds hard fruits and spins out the pulp. Besides the Nutri disc, it also has a stainless steel puree disc with a soft fruit insert, which ensures you get maximum yield from soft fruits and vegetables like bananas, strawberries etc. Being able to make fresh, healthy juices and smoothies with one machine, not only saves you time, but space too.

5 Variable Speeds

You can adjust the juicer’s robust motor to operate at 5 different speeds (6,500 RPM, 8,100 RPM, 9,700 RPM, 11,300 RPM, and 13,000 RPM) to give you total control over the juicing process. For soft fruits and veggies, it is advisable to set the lowest speed to allow you to get maximum yields and nutrients. Feel free to increase the speeds as necessary depending on what you’re juicing.

Large Feed Chute

Just like other Breville juicers, the Fountain Duo comes with an extra wide (3-inch wide) feed chute, which enables you to feed whole fruits like carrots, bananas, apples etc into the juicer, without cutting them into smaller pieces. This significantly reduces preparation time, and saves you lots of time and energy in the long run.

Large Capacity Pulp Container

The unit can hold up to 3 liters of produce extract in its pulp container and 1.2 liters of liquid inside its juice jug. This capacity is large enough to cater for the juicing needs of most families. Note that the juice jug has a built-in froth separator, to ensure your juices are free of froth.

High Quality Construction

The juicer is built to not only perform well, but last longer too. Its die-cast metal body gives it a solid feel and polished look, while the stainless steel mesh filter and titanium-reinforced cutting discs make it strong and durable.

Overload Protection

This feature shuts off the juicer automatically when it senses an overload. By doing so, it prevents overheating of the unit, making it lasts longer.

Direct Central Feed System

This unique and patented system centers the feed chute over the Nutri disc, thereby helping to minimize noise and vibrations while extracting juice.

Easy Clean Up

Cleaning this multi-purpose juicer from Breville is a breeze with the cleaning brush included. Simply use it to scrape out the leftover pulp from the juicer and clean the rest of the parts in your dishwasher.

Pros

  • The juicer’s dual discs make it possible to juice both hard and soft fruits and vegetables.
  • Equipped with a powerful motor and 5 adjustable speed settings, this model can juice or puree just about anything thrown into it extremely fast.
  • The extra-wide feed tube allows you to insert whole fruits without chopping them into smaller pieces. This reduces preparation time significantly.
  • The heavy duty die cast metal body of the juicer not only makes it look stylish and modern in the kitchen, but also increases its durability.
  • The unit is also very easy to take apart and clean after juicing. A cleanup brush is included to help you take care of the mesh filter, while the rest of the parts can be cleaned in your dishwasher with ease.
  • Many users say they love the high quality and great-tasting juices made from this unit, which hardly contains any froth or pulp.

Cons

  • The juicer can be a bit loud, especially when on the highest setting. But, that’s a small price to pay considering how fast and efficient it is.
  • A few customers have also complained that the 1 year warranty of the juicer is too short.
  • Centrifugal juicers are not the best options when it comes to juicing leafy green vegetables like kale, wheatgrass, or cabbage.

The Breville BJE820XL is a well-built unit that has proven to be extremely fast and efficient at making juices and purees from a wide variety of fruits and vegetables. This is indeed one of the best Breville juicers on the market for those who need something that is fast and reliable. The fact that it combines two machines in 1 helps to not only reduce appliance clutter in the kitchen, but also saves money in the long run. It’s highly recommended for anyone who wants to get healthy through juicing.

Recommended Juicing Resources

Breville juicer ratings: http://www.neighborhoodamerica.com/breville-juicer-reviews/

The Best Convection Ovens To Help You Improve Your Diet

Convection toaster oven benefits

If you are tired of how an unhealthy diet makes you feel and are looking for ways to turn it all around, then cooking homemade meals may be the answer you are looking for.  A recent study suggests that there may be a link between cooking your own food and natural weight loss.  You may tend to eat fewer calories when you prepare your own meals.  You also will use healthful ingredients that are better for you.  While that also sounds logical and good, who has the time to cook for themselves or their family every night when putting in 40 hours a week at work.  This is where finding ways to reduce the time and labor needed to fix your favorite recipes can go a long way to make new eating habits stick.  This is one of the major appeals of getting a convection toaster oven for the kitchen.

A conventional countertop oven has many advantages on its own.  They are simple to clean, easy to use, take less time to preheat, and they are a lot more energy efficient.  Toaster ovens that have convection capabilities have the added benefit of reducing cook times, using lower cooking temperatures, and reducing the overall hassle involved with preparing meals, all while giving you wonderful tasting results.  If you are going to truly make a change to your diet then having the right tools can play a major role in helping you achieve your goals.  A convection oven is one such appliance that can have you eating healthy again in no time.

Top Convection Toaster Oven Options

Now that you know why one of these belongs on your kitchen counter, it is time to find one that will be perfect for what you need.  Now keep in mind that while toaster ovens are generally more affordable, ones with convection cooking capability will be end up costing you more.  We examined some of the best toaster ovens currently available and browsed through plenty of reviews to find the top rated convection ovens worth considering.  Some of the brand names you should be familiar with as they have a great reputation for making high quality small kitchen appliances.

Cuisinart

They may be best known for their food processors, but Cuisinart has a terrific line of countertop ovens.  Their TOB-260 is a newer model that is packed with features that make it one of the best small ovens that you can buy.  It has two different convection settings.  One can be used with any of the preset functions, and one they call “Speed Convection” which lets you skip preheating the oven and get straight to cooking your food.  It takes a lot of the confusion of finding the right temperature and time settings by coming with 11 preset configurations.  From baking to roasting and everything in between, there is a setting for it.  On top of that, everything is displayed on a futuristic LCD screen and the controls are extremely easy to use and are very intuitive.  It is a modern looking oven that gets high marks from users for its performance as a convection oven.  It also does toast pretty well too.

Breville

This company has a top notch reputation as the maker of some of the most advanced appliances that you can get for your kitchen.  Their line of ovens contain three different models with convection cooking features.  While the BOV845BSS is their top of the line model that comes with an oven light and an extra slow cook function, their BOV800XL is their most popular oven.  It has been a best seller for years and it continues to shine as a powerful countertop cooker.  These are built with quartz heating elements that are quick to preheat.  They also adjust automatically the temperature and time depending on what type of food you are preparing.  This is why they are called “smart” ovens.  The build and design of these machines are second to none which is why they are also some of the most expensive toaster ovens on the market.  However, their scores and recommendation marks from owners signify that they are well worth the investment.

KitchenAid

This is another manufacturer with that is renowned for their kitchen appliances.  They also make some find convection ovens at a slightly lower price point than Breville.  The KCO273SS, for example, has many of the features as their competitors as well as a modern finish.  If your kitchen is your pride and joy of your home, this oven should fit right in.  This too is a fully functional oven designed to handle a lot more than just toast.  It can handle any recipe and is big enough to cook whole chickens and casseroles.

Putting Your Oven To Use

Any of the convection options list above will let you take better control of your diet and cook some amazing meals for you and your family.  Once you get one of these to take its rightful place on your kitchen counter you can begin to experiment with the countless convection oven recipes available online.  This is half of the fun and hopefully it will help you from getting bored as you try and turn our years of bad eating habits.  If you are able to make it a routine and something that you look forward to doing, cooking your own meals instead of ordering out can have life long benefits.

 

Why You Should Be Adding Spinach To Your Juicing Recipes

Nutritional benefits of spinach juice

Spinach is a green, bright, and leafy vegetable famous for its blood cleansing and blood building properties. It is a great source of chlorophyll and iron which is a good combination for health related to the blood composition. Whether eaten raw, cooked and juiced it’s very nutritious. Cooking spinach is said to increases health benefits. Half a cup of cooked spinach gives thrice of nutritional value as one cup of raw spinach would. This is because the body cannot completely break down the nutrients in raw spinach for its use. Above all recent research studies have shown that taking spinach in juice form is actually the healthiest way to consume it. Blending it with other vegetables or fruits to create a delicious glass of juice gives it a very high nutritional value, plus it makes it easier to drink.

Nutrients Found in Spinach

Spinach in a juice form serves as a great source of many nutrients that is the reason why it is a very important part of diet. There are several tasty juicing recipes that contain spinach as one of the healthy ingredients.  It contains nutrients including following:

– It contains high contents of Vitamin K. Role of vitamin K include blood thickness regulation and blood clotting after an injury.

– Spinach juice helps in boosting vitamin A intake. Its dark green color is present due to pigment molecules such as beta-carotene contains Vitamin A. The functional roles of Vitamin A are night vision maintenance, supporting thyroid function and maintaining immunity.

– Spinach contains minerals such as manganese. Consuming high amounts of manganese helps protect blood cells from internal damage. It helps in neutralizing stress in the blood cells, thereby blocking toxins from damaging blood cells. Manganese also helps in breakdown of carbohydrates and proteins. Additionally it is useful bone formation and bone growth.

– Other important nutrients include with vitamins B1, B2, B6, C, E, phosphorus, calcium, and magnesium.

– Drinking spinach juice is also great for heart and related body organs. The vitamin A, C, and K found in spinach decrease cholesterol from sticking to blood vessel walls, reducing the odds of heart attacks, strokes, and heart disease. Magnesium helps to keep blood pressure and heart rhythm regular.

– Also importantly the presence of pigments such as chlorophyll, flavonoids and lution in spinach, helps combating the formation of cancerous cell. It prevents various kinds of cancer such as prostate cancer.

The iron and folic acid found in spinach means improved overall blood health and aid in the prevention of anemia.

What Gives Spinach Its High Nutritional Value?

Spinach contains a complex compound known as oxalic acid, which blocks the absorption of calcium and iron. This problem solved by mixing spinach with a food highly nutritional in vitamin C. Mandarin oranges and cantaloupes are highly advised due their high Vitamin C concentrations. Another way to reduce the power of oxalic acid is to boil the spinach leaves for at least two minutes.

Therefore to ensure highest nutritional intake of Vitamin K, A, B1, B2, B6, C, manganese, Iron, and other nutrients optimize these health benefits, it’s recommended to mix it with some citrus such as an orange.

Juicing Spinach

Masticating juicers, in general, tend to handle leafy green vegetables better and more efficiently. If you plan on consuming produce like spinach, kale and cabbage, you would be best served in the long run with this type of juicer. Happy juicing!  Below is an example of a simple juicing recipe containing spinach.

How Blackberries Can Have A Positive Health Impact

Healthy Blackberries

Blackberries are a cluster of delicious little fruits with high fiber content. They can be eaten fresh, canned or frozen and can be made into juices, jam, desserts and even wine. They are packed with nutrients and are rich in minerals, vitamins, fiber, low in calories, virtually fat free. Their dark blue color is a result of their high antioxidant levels. Consumption of blackberries has a lot of health benefits and adding them to some of your juicing recipes is a great way to take advantage of all that this small fruit has to offer. More and more research continues to be done on the positive impact that blackberries can have on the body.

Prevention of Cancer

Blackberries contain anthocyanins which give the fruit a dark color. The anthocyanins are an antioxidant that has been shown to reduce inflammation. Being an antioxidant, they destroy the free radicals found in the body which harm cells and lead to cancer. The ellagic acid found in blackberries may have anti cancer properties. A cup of blackberries contains half the daily recommendation of the antioxidant vitamin C that protects the immune system and may also lower the risk of contracting certain types of cancer. Research has also found that blackberries may reduce esophageal cancer by relieving oxidative stress caused by Barrett’s esophagus.

Heart Functioning

Blackberries are good for proper functioning of your heart. The anthocyanins may increase the juice’s antioxidant activity leading to protection of the cardiovascular system from disease. The vitamin C in blackberries acts as an antioxidant and the immune system uses vitamin C to fight and prevent illness. One cup of blackberries contains up to thirty percent of the daily recommended amount of fiber that helps in digestion and reduce the risk of heart disease. Adequate vitamin C intake lowers the risk of developing heart diseases.

Skin Health

Blackberries are a great source of ellagic acid which is an antioxidant that helps protect the skin from damage from ultraviolet light. The vitamin C found in blackberries helps heal wounds and may also lessen the appearance of wrinkles. Blackberries also contain cyanidin-3-glucose a compound that can help prevent skin cancer by inhibiting tumors from growing and spreading.

Low Calorie Nutrition

Blackberries are very low in calories. 100 grams of blackberries provide just 43 calories but they nonetheless contain soluble and insoluble fiber. One cup of raw blackberries contains more fiber than a cup of bran flakes which provide 7 grams. If you are looking to lose weight then blackberries are a great source for you.

They can give you quick energy and the fiber content it has will help you stay full until your next meal helping you not to feed on more fattening foods.

Oral Health

Consumption of blackberries may help you kill oral bacteria that cause illness. They contain rutin, gallic acid and ellagic acid which are compounds that may contain antiviral and antibacterial properties. The blackberry extracts have the ability to kill pathogens together with its anti-inflammatory and antiviral properties. This makes it a promising ingredient for products designed to treat or prevent periodontal infections.

Blackberries are very sweet not only on the palate, but also for the body. Juicers will have no problem extracting all of the goodness this power-packed fruit has to offer and there are countless berry juicing recipes that take advantage of what this power packed fruit has to offer.  Watch the video below for a demonstration of a melon, pineapple and blackberry blend.