Why You Should Be Adding Spinach To Your Juicing Recipes

Nutritional benefits of spinach juice

Spinach is a green, bright, and leafy vegetable famous for its blood cleansing and blood building properties. It is a great source of chlorophyll and iron which is a good combination for health related to the blood composition. Whether eaten raw, cooked and juiced it’s very nutritious. Cooking spinach is said to increases health benefits. Half a cup of cooked spinach gives thrice of nutritional value as one cup of raw spinach would. This is because the body cannot completely break down the nutrients in raw spinach for its use. Above all recent research studies have shown that taking spinach in juice form is actually the healthiest way to consume it. Blending it with other vegetables or fruits to create a delicious glass of juice gives it a very high nutritional value, plus it makes it easier to drink.

Nutrients Found in Spinach

Spinach in a juice form serves as a great source of many nutrients that is the reason why it is a very important part of diet. There are several tasty juicing recipes that contain spinach as one of the healthy ingredients.  It contains nutrients including following:

– It contains high contents of Vitamin K. Role of vitamin K include blood thickness regulation and blood clotting after an injury.

– Spinach juice helps in boosting vitamin A intake. Its dark green color is present due to pigment molecules such as beta-carotene contains Vitamin A. The functional roles of Vitamin A are night vision maintenance, supporting thyroid function and maintaining immunity.

– Spinach contains minerals such as manganese. Consuming high amounts of manganese helps protect blood cells from internal damage. It helps in neutralizing stress in the blood cells, thereby blocking toxins from damaging blood cells. Manganese also helps in breakdown of carbohydrates and proteins. Additionally it is useful bone formation and bone growth.

– Other important nutrients include with vitamins B1, B2, B6, C, E, phosphorus, calcium, and magnesium.

– Drinking spinach juice is also great for heart and related body organs. The vitamin A, C, and K found in spinach decrease cholesterol from sticking to blood vessel walls, reducing the odds of heart attacks, strokes, and heart disease. Magnesium helps to keep blood pressure and heart rhythm regular.

– Also importantly the presence of pigments such as chlorophyll, flavonoids and lution in spinach, helps combating the formation of cancerous cell. It prevents various kinds of cancer such as prostate cancer.

The iron and folic acid found in spinach means improved overall blood health and aid in the prevention of anemia.

What Gives Spinach Its High Nutritional Value?

Spinach contains a complex compound known as oxalic acid, which blocks the absorption of calcium and iron. This problem solved by mixing spinach with a food highly nutritional in vitamin C. Mandarin oranges and cantaloupes are highly advised due their high Vitamin C concentrations. Another way to reduce the power of oxalic acid is to boil the spinach leaves for at least two minutes.

Therefore to ensure highest nutritional intake of Vitamin K, A, B1, B2, B6, C, manganese, Iron, and other nutrients optimize these health benefits, it’s recommended to mix it with some citrus such as an orange.

Juicing Spinach

Masticating juicers, in general, tend to handle leafy green vegetables better and more efficiently. If you plan on consuming produce like spinach, kale and cabbage, you would be best served in the long run with this type of juicer. Happy juicing!  Below is an example of a simple juicing recipe containing spinach.

How Blackberries Can Have A Positive Health Impact

Healthy Blackberries

Blackberries are a cluster of delicious little fruits with high fiber content. They can be eaten fresh, canned or frozen and can be made into juices, jam, desserts and even wine. They are packed with nutrients and are rich in minerals, vitamins, fiber, low in calories, virtually fat free. Their dark blue color is a result of their high antioxidant levels. Consumption of blackberries has a lot of health benefits and adding them to some of your juicing recipes is a great way to take advantage of all that this small fruit has to offer. More and more research continues to be done on the positive impact that blackberries can have on the body.

Prevention of Cancer

Blackberries contain anthocyanins which give the fruit a dark color. The anthocyanins are an antioxidant that has been shown to reduce inflammation. Being an antioxidant, they destroy the free radicals found in the body which harm cells and lead to cancer. The ellagic acid found in blackberries may have anti cancer properties. A cup of blackberries contains half the daily recommendation of the antioxidant vitamin C that protects the immune system and may also lower the risk of contracting certain types of cancer. Research has also found that blackberries may reduce esophageal cancer by relieving oxidative stress caused by Barrett’s esophagus.

Heart Functioning

Blackberries are good for proper functioning of your heart. The anthocyanins may increase the juice’s antioxidant activity leading to protection of the cardiovascular system from disease. The vitamin C in blackberries acts as an antioxidant and the immune system uses vitamin C to fight and prevent illness. One cup of blackberries contains up to thirty percent of the daily recommended amount of fiber that helps in digestion and reduce the risk of heart disease. Adequate vitamin C intake lowers the risk of developing heart diseases.

Skin Health

Blackberries are a great source of ellagic acid which is an antioxidant that helps protect the skin from damage from ultraviolet light. The vitamin C found in blackberries helps heal wounds and may also lessen the appearance of wrinkles. Blackberries also contain cyanidin-3-glucose a compound that can help prevent skin cancer by inhibiting tumors from growing and spreading.

Low Calorie Nutrition

Blackberries are very low in calories. 100 grams of blackberries provide just 43 calories but they nonetheless contain soluble and insoluble fiber. One cup of raw blackberries contains more fiber than a cup of bran flakes which provide 7 grams. If you are looking to lose weight then blackberries are a great source for you.

They can give you quick energy and the fiber content it has will help you stay full until your next meal helping you not to feed on more fattening foods.

Oral Health

Consumption of blackberries may help you kill oral bacteria that cause illness. They contain rutin, gallic acid and ellagic acid which are compounds that may contain antiviral and antibacterial properties. The blackberry extracts have the ability to kill pathogens together with its anti-inflammatory and antiviral properties. This makes it a promising ingredient for products designed to treat or prevent periodontal infections.

Blackberries are very sweet not only on the palate, but also for the body. Juicers will have no problem extracting all of the goodness this power-packed fruit has to offer and there are countless berry juicing recipes that take advantage of what this power packed fruit has to offer.  Watch the video below for a demonstration of a melon, pineapple and blackberry blend.