Why You Should Be Adding Spinach To Your Juicing Recipes

Nutritional benefits of spinach juice

Spinach is a green, bright, and leafy vegetable famous for its blood cleansing and blood building properties. It is a great source of chlorophyll and iron which is a good combination for health related to the blood composition. Whether eaten raw, cooked and juiced it’s very nutritious. Cooking spinach is said to increases health benefits. Half a cup of cooked spinach gives thrice of nutritional value as one cup of raw spinach would. This is because the body cannot completely break down the nutrients in raw spinach for its use. Above all recent research studies have shown that taking spinach in juice form is actually the healthiest way to consume it. Blending it with other vegetables or fruits to create a delicious glass of juice gives it a very high nutritional value, plus it makes it easier to drink.

Nutrients Found in Spinach

Spinach in a juice form serves as a great source of many nutrients that is the reason why it is a very important part of diet. There are several tasty juicing recipes that contain spinach as one of the healthy ingredients.  It contains nutrients including following:

– It contains high contents of Vitamin K. Role of vitamin K include blood thickness regulation and blood clotting after an injury.

– Spinach juice helps in boosting vitamin A intake. Its dark green color is present due to pigment molecules such as beta-carotene contains Vitamin A. The functional roles of Vitamin A are night vision maintenance, supporting thyroid function and maintaining immunity.

– Spinach contains minerals such as manganese. Consuming high amounts of manganese helps protect blood cells from internal damage. It helps in neutralizing stress in the blood cells, thereby blocking toxins from damaging blood cells. Manganese also helps in breakdown of carbohydrates and proteins. Additionally it is useful bone formation and bone growth.

– Other important nutrients include with vitamins B1, B2, B6, C, E, phosphorus, calcium, and magnesium.

– Drinking spinach juice is also great for heart and related body organs. The vitamin A, C, and K found in spinach decrease cholesterol from sticking to blood vessel walls, reducing the odds of heart attacks, strokes, and heart disease. Magnesium helps to keep blood pressure and heart rhythm regular.

– Also importantly the presence of pigments such as chlorophyll, flavonoids and lution in spinach, helps combating the formation of cancerous cell. It prevents various kinds of cancer such as prostate cancer.

The iron and folic acid found in spinach means improved overall blood health and aid in the prevention of anemia.

What Gives Spinach Its High Nutritional Value?

Spinach contains a complex compound known as oxalic acid, which blocks the absorption of calcium and iron. This problem solved by mixing spinach with a food highly nutritional in vitamin C. Mandarin oranges and cantaloupes are highly advised due their high Vitamin C concentrations. Another way to reduce the power of oxalic acid is to boil the spinach leaves for at least two minutes.

Therefore to ensure highest nutritional intake of Vitamin K, A, B1, B2, B6, C, manganese, Iron, and other nutrients optimize these health benefits, it’s recommended to mix it with some citrus such as an orange.

Juicing Spinach

Masticating juicers, in general, tend to handle leafy green vegetables better and more efficiently. If you plan on consuming produce like spinach, kale and cabbage, you would be best served in the long run with this type of juicer. Happy juicing!  Below is an example of a simple juicing recipe containing spinach.

How Blackberries Can Have A Positive Health Impact

Healthy Blackberries

Blackberries are a cluster of delicious little fruits with high fiber content. They can be eaten fresh, canned or frozen and can be made into juices, jam, desserts and even wine. They are packed with nutrients and are rich in minerals, vitamins, fiber, low in calories, virtually fat free. Their dark blue color is a result of their high antioxidant levels. Consumption of blackberries has a lot of health benefits and adding them to some of your juicing recipes is a great way to take advantage of all that this small fruit has to offer. More and more research continues to be done on the positive impact that blackberries can have on the body.

Prevention of Cancer

Blackberries contain anthocyanins which give the fruit a dark color. The anthocyanins are an antioxidant that has been shown to reduce inflammation. Being an antioxidant, they destroy the free radicals found in the body which harm cells and lead to cancer. The ellagic acid found in blackberries may have anti cancer properties. A cup of blackberries contains half the daily recommendation of the antioxidant vitamin C that protects the immune system and may also lower the risk of contracting certain types of cancer. Research has also found that blackberries may reduce esophageal cancer by relieving oxidative stress caused by Barrett’s esophagus.

Heart Functioning

Blackberries are good for proper functioning of your heart. The anthocyanins may increase the juice’s antioxidant activity leading to protection of the cardiovascular system from disease. The vitamin C in blackberries acts as an antioxidant and the immune system uses vitamin C to fight and prevent illness. One cup of blackberries contains up to thirty percent of the daily recommended amount of fiber that helps in digestion and reduce the risk of heart disease. Adequate vitamin C intake lowers the risk of developing heart diseases.

Skin Health

Blackberries are a great source of ellagic acid which is an antioxidant that helps protect the skin from damage from ultraviolet light. The vitamin C found in blackberries helps heal wounds and may also lessen the appearance of wrinkles. Blackberries also contain cyanidin-3-glucose a compound that can help prevent skin cancer by inhibiting tumors from growing and spreading.

Low Calorie Nutrition

Blackberries are very low in calories. 100 grams of blackberries provide just 43 calories but they nonetheless contain soluble and insoluble fiber. One cup of raw blackberries contains more fiber than a cup of bran flakes which provide 7 grams. If you are looking to lose weight then blackberries are a great source for you.

They can give you quick energy and the fiber content it has will help you stay full until your next meal helping you not to feed on more fattening foods.

Oral Health

Consumption of blackberries may help you kill oral bacteria that cause illness. They contain rutin, gallic acid and ellagic acid which are compounds that may contain antiviral and antibacterial properties. The blackberry extracts have the ability to kill pathogens together with its anti-inflammatory and antiviral properties. This makes it a promising ingredient for products designed to treat or prevent periodontal infections.

Blackberries are very sweet not only on the palate, but also for the body. Juicers will have no problem extracting all of the goodness this power-packed fruit has to offer and there are countless berry juicing recipes that take advantage of what this power packed fruit has to offer.  Watch the video below for a demonstration of a melon, pineapple and blackberry blend.

Satisfy That Sweet Tooth With A Healthy Strawberry

strawberries

For both parents and kids, maintaining a healthy diet is often hard with all of the sugar rich treats available. However, fresh fruits are a great way to tame that sweet tooth while getting the daily nutrients that the body needs. Strawberries contain nutrients like potassium, fiber, water, vitamin K and C, magnesium, antioxidants, folic acid, and much more, which are very beneficial to our health. In combination, they are appealing, sweet and tasty and with flavor as compared to fruits like bananas and apples. It is referred to as a fruit of wonder as it offers wonderful health benefits to help our bodies. So what can this tiny powerhouse offer you?

Lowers Cardiovascular Disease Risk

Strawberries contain anthocyanins,a class of flavonoids responsible for colour and flavor, which reduce the risk of having an heart attack in both young and middle aged women by 32% according to a study carried out by Aedin Cassidy at the Northwich Medical School in UK. Potassium and fiber found in strawberries support the health of heart hence lowers the risk of dying from ischemic heart disease.

Reduces Cancer Risk

Berries contain mighty antioxidants that are strong in inhibiting growth of tumor and inflammation in the human’s body. The frozen dried strawberry powder helps prevent oesophageal cancer.

Constipation Remedy

Strawberries are high in water content and fiber. This hydrates the body and enhances smooth and easiness in movement of bowel. Fiber also provides a bulky stool.

Depression

Folate reduces the formation of homocysteine in the body.This in return controls blood pressure and balances it back to normal. Homocysteine formed in our bodies due to stress interferes with manufacture of hormones that regulate sleep,good mood and even appetite.

Health for Pregnant Women

Folic acid prevents infants from neural tube defects.

Bone Health

As one ages, there is tendency of destruction of calcium store, and weakness of bones which may lead to bone breakage. Pottasium and vitamin K can help prevents this.

Anti-aging Properties

It is good to know that one can enhance strong nails, prevent hair loss and even skin sagging against the age. Adapting the habit of consuming strawberries will provide our bodies with antioxidant ellagic acid to strengthen the elastic fiber in our skin and biotic for the nails and hair.

Promote Eye Health

Macular degeneration leads to vision loss. Strawberries contain nutrients that lower risk of this condition.

Helps in Weight Loss

Nitrates promote circulation of oxygen and blood flow during physical exercise. One can therefore take longer to exercise without the muscles getting too tired. Anthocyanins found in the red colouring helps burn stored fat. This is why they are so good for those looking to lose some weight and get themselves into better shape.

Anti-inflammatory

Anti-inflammatory disorders such as asthma, allergies,osteoarthritis and atherosclerosis can be fought by phenols in strawberries.

Memory Loss

Anthocyanins are essential for boosting short term memory

Prevent Diabetes

Fiber and a lower glycemic index found in strawberries promote regulation of blood sugar to a normal balance. Diabetic condition is therefore controlled in the body

Low Risk to Stroke

Kaempferol, antioxidants quercetin, and anthocyanins found in strawberries help prevent formation of blood clots that are harmful and associated with stroke.

Better Sex

Strawberries are said to enhance sex functioning due to antioxidants that enhance good flow of blood that provide energy in our body in both men and women. Vitamin C has also been associated with a higher sperm count hence activates higher libido.

Boosts Immunity

Vitamin C prevents the body from infectious diseases and generally boosts immunity. Strawberries are packed with Vitamin C and contain slightly more than oranges by weight. Adding just a few of these to your juicing recipes can help you reach your daily requirements.

Juicing Strawberries

If eating fresh fruits and vegetables seems like too much of a chore then you can always try to juice them. Not all foods added to your juicer will have a pleasant taste, especially some of the leafy greens such as kale or wheatgrass. Adding in a sweet fruit can really help in this regard and strawberries are perfect in this instance. For the same reason that strawberries are popular in a lot of desserts, they can also help with your juices by making them taste a little better.