Spinach is a green, bright, and leafy vegetable famous for its blood cleansing and blood building properties. It is a great source of chlorophyll and iron which is a good combination for health related to the blood composition. Whether eaten raw, cooked and juiced it’s very nutritious. Cooking spinach is said to increases health benefits. Half a cup of cooked spinach gives thrice of nutritional value as one cup of raw spinach would. This is because the body cannot completely break down the nutrients in raw spinach for its use. Above all recent research studies have shown that taking spinach in juice form is actually the healthiest way to consume it. Blending it with other vegetables or fruits to create a delicious glass of juice gives it a very high nutritional value, plus it makes it easier to drink.
Nutrients Found in Spinach
Spinach in a juice form serves as a great source of many nutrients that is the reason why it is a very important part of diet. There are several tasty juicing recipes that contain spinach as one of the healthy ingredients. It contains nutrients including following:
– It contains high contents of Vitamin K. Role of vitamin K include blood thickness regulation and blood clotting after an injury.
– Spinach juice helps in boosting vitamin A intake. Its dark green color is present due to pigment molecules such as beta-carotene contains Vitamin A. The functional roles of Vitamin A are night vision maintenance, supporting thyroid function and maintaining immunity.
– Spinach contains minerals such as manganese. Consuming high amounts of manganese helps protect blood cells from internal damage. It helps in neutralizing stress in the blood cells, thereby blocking toxins from damaging blood cells. Manganese also helps in breakdown of carbohydrates and proteins. Additionally it is useful bone formation and bone growth.
– Other important nutrients include with vitamins B1, B2, B6, C, E, phosphorus, calcium, and magnesium.
– Drinking spinach juice is also great for heart and related body organs. The vitamin A, C, and K found in spinach decrease cholesterol from sticking to blood vessel walls, reducing the odds of heart attacks, strokes, and heart disease. Magnesium helps to keep blood pressure and heart rhythm regular.
– Also importantly the presence of pigments such as chlorophyll, flavonoids and lution in spinach, helps combating the formation of cancerous cell. It prevents various kinds of cancer such as prostate cancer.
The iron and folic acid found in spinach means improved overall blood health and aid in the prevention of anemia.
What Gives Spinach Its High Nutritional Value?
Spinach contains a complex compound known as oxalic acid, which blocks the absorption of calcium and iron. This problem solved by mixing spinach with a food highly nutritional in vitamin C. Mandarin oranges and cantaloupes are highly advised due their high Vitamin C concentrations. Another way to reduce the power of oxalic acid is to boil the spinach leaves for at least two minutes.
Therefore to ensure highest nutritional intake of Vitamin K, A, B1, B2, B6, C, manganese, Iron, and other nutrients optimize these health benefits, it’s recommended to mix it with some citrus such as an orange.
Masticating juicers, in general, tend to handle leafy green vegetables better and more efficiently. If you plan on consuming produce like spinach, kale and cabbage, you would be best served in the long run with this type of juicer. Happy juicing! Below is an example of a simple juicing recipe containing spinach.